MY THINSPO

It has been a while since i last purged and about three months ago i stopped starving myself...It felt good not to care so much about dieting but every now and then i get depressed because i failed.I failed to keep the promise i gave to myself before summer.I lost 6kg only to gain them again in three fucking months...I want to be thin..to be that skinny friend everyone has!When i lost the weight people started noticing and i was thrilled, it gave me courage.Now i'm just a fat lazy girl.I WANT HER BACK.I miss ana so badly...when i had her in my mind i had a motive to keep waking up every morning.I would say to myself: Hey, get out of bed u have all these calories to burn today.I feel emty...Even mia left me..She was always there for 3 years but latelly she gave up on me.I am not healed because they left me.I want them back, both of them.I NEED THEM BACK.My eating disorders made me feel special , like i had a whole secret life, like i had something dark hiding from the world.I dont like to be average.I am not a normal girl...Its time to wake them up..It's time for Ana to come back stronger than ever..I want Ana to take control of my mind and tell me what to do and what to eat.It may be hard but i will be rewarded in the end...I was born to be an Ana, now i realise that she is not an illness of the mind as i thought.She is part of me.A part of me that i cannot let go.Please, come back

Purging Guide!

If you plan to purge, then it is recommended, that you drink water with every bite you eat. This will make sure, you are full faster and the food will come up faster, as well as without any trouble. Although eating salad is a good thing, if you want to purge, then you should avoid roughage, like tomatoes, sprouts, lettuce, carrots, etc., as it becomes difficult to bring up the vegetables. Instead, you may want to eat food items such as ice cream, jello, soft cake, or non-stick stew. These food make purging easier. You may also want to stay away from spicy food, because when you purge the acids formed due to spicy food will hurt you and may also cause heartburn. Chew your food as fine as you can, so that it becomes easier to throw up the food.

The methods, which will help you to purge food easily. When you want to purge make sure you have consumed sufficient quantity of water. At least 8 to 10 glasses of water. When your body is well hydrated it is more equipped and ready to flush out the toxins from the body and cause minimal trouble in the entire process. When you drink a lot of water, it will also ensure you do not experience nausea, dizziness and dehydration. The best method to purge is to insert your fingers, as far as you can in your mouth. If you feel, you are not able to purge, then you may want to try drinking salty water. In most of the cases, this remedy does work and you will indeed be able to purge.

Once you know how to purge food easily, you will want to know the precautions that you should follow, after you have cleansed your body of the toxins. After the purging session, rinse your mouth thoroughly with water. If required, you can also use a mouth wash for the same.

The prize me all must pay..Anorexia,Bulimia and Binging consequences

(AB) in the beginning stands for both Anorexia and Bulimia

Anorexia nervosa may cause the following problems:

• (AB)The heart muscle changes, and its beat becomes irregular, potentially leading to cardiac arrest and death.
• (AB)Dehydration, kidney stones, and kidney failure may result in death.
• Liver damage (made worse if substance abuse is also a factor) may result in death.
• Menstruation often stops, even before extensive weight loss. This is called amenorrhea and can lead to infertility and bone loss or osteoporosis.
• Muscles waste away, resulting in weakness and loss of function.
• Slowed digestion caused by a lack of energy and diminished body function results in bowel irritation and constipation.
• (AB)Permanent loss of bone calcium leads to fractures and lifelong problems of osteoporosis.
• (AB)The person becomes intolerant to cold (especially in the hands and feet), and has sunken eyes, hair loss, bloating, and dry skin.
• The immune system weakens.
• Skin becomes dry and blotchy and has an unhealthy gray or yellow cast.
• (AB)Anemia and malnutrition may result.
• (AB)Fainting spells, sleep disruption, bad dreams, and mental fuzziness may result.

In addition to these complications, the following common medical complications associated with bulimia nervosa result from repeated cycles of bingeing and purging:

• Loss of muscle mass from excessive vomiting may occur.
• Vomiting and abuse of laxatives and diuretics flush sodium chloride and potassium from the body, resulting in an electrolyte imbalance. Arrhythmia (irregular heartbeat) can result, which can ultimately lead to heart failure and death.(to prevent this drink lots of water!Water is the natural electrolyte)
• Stomach acids in vomit can erode tooth enamel, resulting in damage such as cavities and discoloration. The acids can go into the salivary glands in the month, causing swollen glands in the neck, stones in the salivary ducts, and “chipmunk cheeks.”(after vomiting wash you mouth with water and drink some too.Do  not wash teeth after it is worse)
• Self-induced vomiting can result in irritation and tears in the lining of the throat, esophagus, and stomach.
• Laxative abuse can create a dependence and result in an inability to have normal bowel movements.(Dont use laxatives you only loose fluids)
• Abuse of medications to help induce vomiting, such as ipecac, can result in toxicity, heart failure, and death.(Dont overdose diet pills)
• Peptic ulcers may occur.(because of vomiting)

The medical consequences of binge eating disorder are most often associated with obesity and include the following:

• High blood pressure, elevated cholesterol levels, and elevated triglyceride levels, which may cause hardening of the arteries and heart disease.
• Increased risk of bowel, breast, and reproductive cancers.
• Increased risk of diabetes.
• Increased risk of arthritic damage to the joints.

Work out basics!

Pre-workout

• Eat something light!Examples:Cereal, a banana or energy drink (low fat)
• Always warm up

Streching

• Yoga poses
• Streching videos on youtube
• Get blood humping! (jumping jacks)

Cardio (for burnig the fat)

• Walking
• Running
• Aerobics
• Cycling
• Swimming
• Dancing
• Take the stairs not the elevator!

Strength training

• Lifting weights to strengthen muscles.
• Choose 8 exercises targeting specific areas: lower boy, chest, back/shoulders, abs

Cool down

• Yoga the child's position  http://www.patient-experience.com/wp-content/uploads/2012/01/yoga-childs-pose.jpg
• Bring heart rate back down

Remember not to drink too much water durin excersise!

Also start gently with easy excersises and not with cardio :)

Just do it! Thinspo gallery

DO IT

For every bitch that ever dared to call you fat

DO IT

For all the times that you looked it the mirror and didnt like what you see

DO IT

For the looks people are going to give you

DO IT

For all the gossiping about how skinny you got

DO IT

For the flat stomach, thigh gap, killer calves, colar bone and toned arms

DO IT

To finally be the skinny friend..

DO IT

For you

Remember i am encouraging this :

NOT THIS :

LEAVE COMMENTS

Keep reading people!

Stay tuned because I am preparing a great thinspo gallery :) I am also composing an article about purging and gathering information about consequences of bulimia and anorexia + ways to avoid them.I am also going to upload youtube videos about ED's.You can comment any time and ask me for anything!I would also like to know what issues you would like to read about.

KEEP GOING!